Kreuzschmerzen – weltweit gegenwaertig, belastend fuer den Einzelnen und die Gesellschaft..
Globally, Low-Back-Pain (LBP) is the leading cause of Years-Lived-with-Disability (YLD). Greater attention is urgently needed to mitigate this increasing burden and the impact it is having on health and social systems (Wu et al. 2020).
.. und Yoga hilft?
Studien deuten schon lange an, dass entsprechend angepasstes Yoga helfen kann. Haeufig waren die untersuchten Teilnehmerzahlen zu gering, um statistisch signifikante Aussagen machen zu koennen – neuere Untersuchungen mit groesseren Stichproben legen nahe, dass Yogakurse bei unspezifischen chronischen Kreuzschmerzen eine gute Alternative zu Physiotherapie und normaler Behandlung sein koennen (Tilbrook et al. 2011, Saper et al. 2017).
Selber fuer Dich ausprobieren und anpassen!
Nachzulesen..
Galantino ML, et al. 2004. The impact of modified Hatha yoga on chronic low back pain: a pilot study. Alten Ther Health Med 10(2):56-59.
Groessl EJ et al. 2017. Yoga for veterans with chronic low-back pain. J Altern Complement Med 14(9)1123-1129.
Raspe H. 2012. Rueckenschmerzen. Gesundheitsberichterstattung des Bundes: Heft 53. Robert Koch-Institut.
Saper RB, Sherman KJ, Cullum-Dugan D, Davis RB, Phillips RS, Culpepper L. Yoga for chronic low back pain in a predominantly minority population: A pilot randomized controlled trial. Altern Ther Health Med. 2009;15:18–27
Saper R.B. et al. 2017. Yoga, Physical Therapy, or Education for Chronic Low Back Pain. Ann Intern Med 167:85-94.
Sherman KJ. et al. 2005. Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized controlled trial. Ann Intern Med 143(12):849-856.
Tekur P et al. 2008. Effect of short-term intense yoga program on pain, functional disability and spinal flexibility in chronic low back pain: a randomized control study. J Altern Complement Med 14(6):637-644.
Williams K.A. et al. 2005. Effect of Iyengar yoga therapy for chronic low back pain. Pain 115(1-2):107-117.
Wu A., et al. 2020. Global low back pain prevalence and years lived with disability from 1990 to 2017: estimates from the Global Burden of Disease Study 2017. Ann Transl Med 2020 Mar(6):299.